Hartsfields Pot roast

Big size piece of roast beef
1/2 cup Flour
4 Tbs Larry's seasoning
salt
pepper
garlic
1 1/2 of olive oil
1 Bag of baby carrots
10 small white or red potatoes
3/4 olive or vegetable oil

In a platter place you meat cut it like a checker board and sprinkle with flour and seasonings both sides. pour oil in a pot let it get really hot place the meet and fry it both sides until they are brown poor hot water until is cover and let it cook on med temperature the slower you cook it the better it come out (I cook it for six hours in low very low heat ) if is necessary pour more water once is tender place the potatoes let cook for 5 min and put carrot next let them get med cook and serve. this can be also done in a crock pot